Brené Brown Revisited: The Courage to Belong in a Divided World

In this episode of the podcast, Chase Jarvis interviews Brené Brown, a researcher and author, about her book on belonging and connection in a polarized world. They discuss the importance of art in transcending loneliness, the courage to stand alone as a creative, and the practices of true belonging, including moving in close to those we find hard to hate, speaking truth to BS, holding hands with strangers, and cultivating a strong back, soft front, and wild heart. Brené shares personal anecdotes and research findings, emphasizing the need for vulnerability, authenticity, and setting boundaries. They also touch on leadership, innovation, and the importance of diversity and inclusion in creating transformative success.

Outlines

Part 1: Introduction, Self-Worth

Part 2: Disconnection, Loneliness, Art

Part 3: Internal Belonging, The Wilderness

Part 4: The Four Practices

Part 5: Boundaries, Value, Vulnerability

Part 6: Narrative, Truth, Empathy

Part 7: Leadership, Innovation, Trust

Part 8: Personal History, Authenticity

Part 9: Inclusion, Privilege, Conclusion

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Part 1: Introduction, Self-Worth

00:00The Importance of Self-Worth and Belonging

The Importance of Self-Worth and Belonging

02:19Introduction to Brené Brown and the Episode's Focus

Introduction to Brené Brown and the Episode's Focus

03:45Brené Brown's Background and Motivation for Writing "Braving the Wilderness"

Brené Brown's Background and Motivation for Writing "Braving the Wilderness"

Part 2: Disconnection, Loneliness, Art

07:04The Paradox of Belonging and the State of Disconnection

The Paradox of Belonging and the State of Disconnection

11:31Loneliness, Divisiveness, and the Role of Creativity

Loneliness, Divisiveness, and the Role of Creativity

15:30Art as a Remedy for Loneliness and Disconnection

Art as a Remedy for Loneliness and Disconnection

Part 3: Internal Belonging, The Wilderness

18:02Finding Belonging Internally and the Importance of Community

Finding Belonging Internally and the Importance of Community

21:31The Journey of Being Misunderstood and Finding Connection

The Journey of Being Misunderstood and Finding Connection

23:39Becoming the Wilderness: Embracing Solitude and Self-Belonging

Becoming the Wilderness: Embracing Solitude and Self-Belonging

26:44The Importance of a Personal List and the Paradox of Belonging

The Importance of a Personal List and the Paradox of Belonging

Part 4: The Four Practices

30:02The Four Practices of True Belonging: Moving In, Speaking Truth, Holding Hands, and Standing Strong

The Four Practices of True Belonging: Moving In, Speaking Truth, Holding Hands, and Standing Strong

33:52The Practices of True Belonging: Holding Hands with Strangers and the Spiritual Crisis

The Practices of True Belonging: Holding Hands with Strangers and the Spiritual Crisis

37:38The Practices of True Belonging: Strong Back, Soft Front, Wild Heart

The Practices of True Belonging: Strong Back, Soft Front, Wild Heart

Part 5: Boundaries, Value, Vulnerability

40:33Social Media's Impact and the Importance of Creating Before Consuming

Social Media's Impact and the Importance of Creating Before Consuming

43:45Boundaries and Valuing Your Work

Boundaries and Valuing Your Work

47:25The Pitfalls of Low-Wage Work and the Importance of Saying No

The Pitfalls of Low-Wage Work and the Importance of Saying No

50:02The Soft Front: Vulnerability, Authenticity, and Generosity

The Soft Front: Vulnerability, Authenticity, and Generosity

Part 6: Narrative, Truth, Empathy

53:04The Power of "I'm Telling Myself a Story" and Getting Your Brain to Work for You

The Power of "I'm Telling Myself a Story" and Getting Your Brain to Work for You

55:55The Power of Paradox and Speaking Truth to Bullshit

The Power of Paradox and Speaking Truth to Bullshit

58:02Empathy, Owning Your Pain, and Finding Our Way Back to Each Other

Empathy, Owning Your Pain, and Finding Our Way Back to Each Other

Part 7: Leadership, Innovation, Trust

1:01:17Qualities of Great Leaders: Emotion, Courage, and Truth

Qualities of Great Leaders: Emotion, Courage, and Truth

1:04:43Accountability, Risk-Taking, and the Balance of Thoughtfulness and Decisiveness

Accountability, Risk-Taking, and the Balance of Thoughtfulness and Decisiveness

1:07:14Innovation, Failure, and the Story Rumble

Innovation, Failure, and the Story Rumble

1:09:19Trust, Accountability, and the BRAVING Acronym

Trust, Accountability, and the BRAVING Acronym

Part 8: Personal History, Authenticity

1:12:30A Glimpse into Brené Brown's Personal Life

A Glimpse into Brené Brown's Personal Life

1:15:40Brené Brown's Upbringing, Sobriety, and Boundary Setting

Brené Brown's Upbringing, Sobriety, and Boundary Setting

1:18:42Boundaries, Eggplant, and Authenticity

Boundaries, Eggplant, and Authenticity

1:21:11Authenticity and Embracing Your Intensity

Authenticity and Embracing Your Intensity

Part 9: Inclusion, Privilege, Conclusion

1:24:44The Importance of Diversity and Inclusion

The Importance of Diversity and Inclusion

1:27:32White Supremacy, Privilege, and Opting In

White Supremacy, Privilege, and Opting In

1:29:30The Importance of Cultural Sensitivity and the Journey Ahead

The Importance of Cultural Sensitivity and the Journey Ahead

1:31:41Brené Brown's Excitement and Gratitude

Brené Brown's Excitement and Gratitude