347. The psychology of revenge

In "The Psychology of Your 20s," Jemma explores the complex emotion of revenge, dissecting its psychological roots and evolutionary origins. She discusses how feeling wronged triggers a sense of threat to one's social status, fairness, and identity, activating reward centers in the brain and creating a desire for justice and control. Jemma examines the drivers behind revenge, including the need for justice, reasserting control, and impulsivity, while also addressing the paradox that revenge rarely provides closure and can lead to increased rumination and negative emotions. She presents listener stories and research, discussing the moral and psychological costs of revenge, and ultimately suggests that radical empathy, forgiveness, and focusing on personal growth are more productive paths to healing and empowerment.