Why You Should Change Your Diet With The Seasons with Dallas Hartwig #102

In this episode of the "Feel Better, Live More" podcast, Dr. Rangan Chatterjee interviews Dallas Hartwig, nutritionist and co-author of "The Whole-30," about his new book, "The Four Season Solution." Dallas argues that modern society's disconnection from natural cycles is a core issue in the stress epidemic and chronic diseases. They discuss how eating, exercise, sleep, and social connection should vary with the seasons, mirroring our ancestors' lifestyles. Dallas suggests that many modern diets can be beneficial at different times of the year, aligning with seasonal changes in food availability and our bodies' natural rhythms. The conversation explores actionable tips for incorporating seasonal awareness into daily life, such as eating locally, prioritizing daytime eating, and practicing stillness to reconnect with one's intuition.