Latest Research: Running Hills Faster, Race-Day Carb Intake, Tendon Health with Estrogen Changes

In this episode of the Run Smarter podcast, Brodie Sharpe analyzes recent running research, focusing on biomechanical strategies for faster running speeds on different terrains (level ground, uphill, and downhill), carbohydrate intake for endurance athletes, and the roles of estrogen and progesterone in tendon remodeling, particularly in female athletes. He provides practical takeaways for runners, including training tips and strength exercises, and discusses the implications of hormonal fluctuations on tendon health and injury. The episode also highlights the Run Smarter AI Assistant as a tool for accessing and interpreting research-backed advice.