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05 Dec 2023
23m
012 《超越百岁》|精读火遍硅谷的科学长寿书(上)
不觉春晓
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本期播客节目介绍了《超越寿命》一书的关键内容,强调了延长健康寿命的重要性。作者提出了一套以运动、营养、睡眠、压力管理和补充剂为核心的策略框架,帮助人们实现健康长寿的目标。其中,运动锻炼尤为重要,无论哪种运动,只要坚持都能延长寿命和健康跨度。
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How to Get Rich: Every Episode
Naval