The Brain Expert: Prevent Dementia & Alzheimer's Disease (AVOID THIS FOOD) | Dr Johnson

The podcast explores the link between fructose consumption and Alzheimer's disease, featuring Dr. Richard Johnson, a metabolic health specialist. Dr. Johnson argues that excessive sugar and carbohydrate intake, leading to high fructose levels in the brain, is a primary cause of Alzheimer's. He cites studies showing that fructose causes inflammation, insulin resistance, and mitochondrial dysfunction, mirroring early Alzheimer's symptoms. Dr. Johnson also explains how fructose triggers a foraging response in the brain, potentially leading to long-term cognitive decline. He recommends reducing intake of common foods high in sugar and refined carbohydrates like chips, cereals, bread and rice, while also advising caution with fruit juices and honey.