Squats Vs. Single-Leg Training | Jeff Cavaliere, Mike Boyle & Gabrielle Lyon, D.O.

Peter Attia and Mike Boyle, along with Jeff Cavaliere, discuss the evolution of strength training, particularly the shift from bilateral (two-legged) exercises like squats and deadlifts to unilateral (single-leg) exercises. They share personal experiences with injuries from powerlifting and observations of back problems in athletes linked to back squats. Boyle highlights the concept of bilateral deficit, where individuals often exhibit more strength on one leg compared to both legs together, and how unilateral training can be more effective and athletic. Cavaliere addresses the biomechanics of squatting, suggesting that while proper squatting techniques can be taught, single-leg training offers benefits, aligning with the body's natural unilateral movement patterns. The conversation touches on the limitations of traditional strength training methods and the importance of functional, athletic-focused training.