How to Heal and Open Your Heart Again After a Toxic Relationship | Rewind

In this episode, Matthew Hussey discusses healing from toxic relationships and rebuilding trust. He outlines three key mindsets: rewriting the narrative of the relationship to focus on ignored evidence rather than blaming others, celebrating small steps towards vulnerability and trust, and accepting stumbles as part of the healing process rather than evidence to retreat. Hussey emphasizes self-trust in upholding boundaries and exiting unhealthy situations, viewing progress as the ability to leave quickly when red flags appear, rather than achieving perfect judgment. He also promotes his email newsletter, "The Three Relationships," offering advice on improving relationships with others, oneself, and life.