The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress

This can be a difficult demographic to train. (1:23)
The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
#1 - Not prioritizing lifting. (4:43)
#2 – Doing too much cardio. (12:16)
#3 - Eating too little. (18:28)
#4 - Not eating enough protein. (23:41)
#5 - Not managing stress. (25:26)
Bonus: Alcohol. (28:49)

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