519: What Should We Actually Eat? An Evidence-Based Guide to Eating for Health and Longevity | Ty Beal, PhD

In episode 519 of The Genius Life, Max Lugavere interviews nutrition scientist Ty Beal to clarify nutrition confusion. They discuss the polarization of nutrition, the definition and impact of ultra-processed foods, and the importance of prioritizing protein. Beal emphasizes that a diet of minimally processed foods is key to better health, while acknowledging the challenges of changing eating habits in today's food environment. They also touch on the "dark matter" of nutrients, the demonization of isolated nutrients like sodium and saturated fat, and the role of micronutrients in satiety. Beal advocates for a balanced approach to nutrition, combining common sense with scientific evidence, and highlights the need for supplementation in certain cases due to declining nutrient density in foods. The conversation also covers myths in the nutrition world, such as the extremes of veganism and carnivore diets, and the importance of considering overall well-being beyond just food choices.