In this episode of The Human Upgrade, Dave Asprey interviews Alberto Villoldo about his book "Grow a New Brain," exploring the intersection of science and shamanism. Villoldo shares his personal health journey, including overcoming a dead liver and brain parasites, by integrating traditional Amazonian plant knowledge with modern neuroscience. The conversation covers topics such as NRF2 activation, the role of viruses in evolution, the importance of neuronutrients, and the power of mindset in healing. They discuss the concept of "growing a new brain" through lifestyle choices, supplements, and spiritual practices, emphasizing the need for both biological and spiritual resilience. The episode also touches on the limitations of modern diets, the benefits of certain peptides, and the importance of challenging oneself physically and mentally.
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