In this episode #197 of the BTB Project, Kollman Gearhart discusses the transformative power of gratitude and how it can significantly impact our daily lives. He emphasizes the importance of starting and ending the day with gratitude practices that can enhance mental well-being, foster resilience, and promote a positive mindset.

The episode outlines specific morning and evening routines to cultivate gratitude, as well as the importance of practicing gratitude during challenging times. Coleman also introduces a 7-day gratitude challenge to encourage listeners to integrate these practices into their lives.

Takeaways

Gratitude is a powerful mindset shift that can change your life.

Practicing gratitude can improve sleep, relationships, and reduce stress.

Morning routines should prioritize gratitude over distractions like phones or news.

Visualizing what you're grateful for can deepen your appreciation.

Gratitude helps close the day with peace and reflection.

Acknowledging small wins is crucial for maintaining a positive outlook.

Challenges can teach valuable lessons that contribute to personal growth.

Expressing gratitude can create a ripple effect of positivity.

Gratitude practices can physically change your brain for the better.

Consistency in gratitude practices can lead to significant shifts in mindset.

Chapters:

00:00:00 Introduction to Gratitude- Start with the importance of gratitude in daily life and how it can ignite a positive change.

00:03:00 The Power of Mindset- Discuss the shift in mindset that comes from recognizing what's already present in life.

00:06:00 Gratitude as a Tool- Explore how gratitude is a powerful tool, not a weakness, and its impact on personal growth.

00:09:00 Neuroscience of Gratitude- Delve into studies showing how gratitude changes the brain and improves well-being.

00:12:00 Morning Gratitude Routine- Introduce a morning routine to cultivate gratitude and set a positive tone for the day.

00:15:00 Evening Reflection- Discuss the importance of closing the day with gratitude to ensure peace and relaxation.

00:18:00 Real Talk on Gratitude- Address the challenges of practicing gratitude during tough times and its transformative power.

00:21:00 BTB Gratitude Challenge- Encourage listeners to participate in a seven-day gratitude challenge to experience its benefits.

Built To Be Greatful- How To Transform Your Life 10 mins a Day with Gratitude

The BTB Project Podcast