Regenerative Meat Could Save Your Health (and the Planet) | Autumn Smith

In this episode of The Dr. Hyman Show, Dr. Hyman interviews Autumn Smith, a health and nutrition expert, about the problems with the current food system and how it affects our health. Autumn shares her personal struggles with irritable bowel syndrome and how changing her diet transformed her health. They discuss the nutrient depletion in our food supply due to industrial agricultural practices and the importance of regenerative agriculture for soil health and nutrient density. They explore the differences between feedlot meat, grass-fed meat, and regenerative meat, including the impact on omega-3 fatty acids, saturated fats, minerals, and phytochemicals. Autumn and Dr. Hyman emphasize the importance of making informed food choices, supporting regenerative agriculture, and cooking whole foods at home to improve health and well-being. They highlight that eating well doesn't have to be expensive and that investing in quality food is an investment in long-term health.