For episode 271, Sharon sits down with poet, author and Zen master Henry Shukman.

After a spontaneous spiritual awakening at the age of 19, Henry embarked on a long journey of healing and deeper awakening through meditation. Since then, he has been leading a growing number of practitioners in Europe and the US. He is the Spiritual Director Emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico. Henry has also created the app, The Way, and is the author of several books, including his latest 2024 release, “Original Love.” This is Henry’s first appearance on the podcast.

In this conversation, Sharon and Henry speak about:

Henry’s challenges in early life
Discovering Zen teachings
Henry’s new book, Original Love
Mindfulness, Support, Absorption, Awakening
Original Love versus Original Sin
Mental health in spiritual practice
The power of community and connection
Henry’s meditation app, The Way
How to microdose lovingkindness

The episode closes with Henry leading a guided meditation.

You can learn more about Henry’s books and teachings on his website right here. You can also learn about his app, The Way, right here.

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Ep. 271 – Henry Shukman

Metta Hour with Sharon Salzberg