If you’ve ever teared up or shot back while receiving feedback, emotional dysregulation may be affecting your job performance and professional relationships. Diann Wingert explains how to recognize triggers and manage your emotions at work.

Emotional Control at Work: Additional Resources

Free Download: Emotional Regulation & Anger Management Scripts
Read: Why We Feel So Much — and Ways to Overcome It
Read: Can’t Get Anything Done? Why ADHD Brains Become Paralyzed Under Stress
Read: ADHD and Anxiety: Symptoms, Connections & Coping Mechanisms

Access the video and slides for podcast episode #579 here: https://www.additudemag.com/webinar/managing-stress-and-emotions-at-work/

This episode is sponsored by the podcast Hyperfocus with Rae
Jacobson. Search for “Hyperfocus with Rae Jacobson” in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts.

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579- The ADHD Guide to Managing Stress and Emotions at Work

ADHD Experts Podcast