Can simply learning to breathing correctly really improve our health, weight management, mental state and athletic prowess? According to Patrick McKeown, it's a massive YES. And given the evidence, I'm convinced it's a practice we can't afford to ignore.

In this ep I've invited back the much loved and world recognised breathing expert Patrick McKeown to discuss the significance of correct breathing techniques in various aspects of health and athletic performance.

I spoke to Patrick twice back in 2021, but 2.5 years later here I am blown away by some recent results I've experienced in relation to my own training and athletic performance in relation to nasal breathing.

The conversation also touches on the broader implications of breathing on mental health and physical well-being. McKeown highlights the importance of diaphragmatic strength not just in physical activities but also in mental resilience, especially in competitive environments like boxing. They further discuss the role of proper breathing in managing weight, sleep apnea, and overall health.

This podcast cuts through some of the breathing misinformation out there and offers an informed and insightful exploration of the impact of breathing techniques on physical performance, mental health, and general well-being.

For a resource that's free, something we do every moment of our lives, and that has such significant impact on so many facets of life, can we afford to stay ignorant?

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Breathwork for Optimal Health & Athletic Performance | Patrick McKeown - 756

Roll With The Punches