209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity

In this episode of "The Ultimate Human," Gary Brecka interviews neuroscientist TJ Power about the role of neurotransmitters—dopamine, oxytocin, serotonin, and endorphins (DOSE)—in happiness, addiction, and overall well-being. They discuss how modern society's over-reliance on dopamine-seeking behaviors, often through technology and social media, can lead to disconnection and a lack of fulfillment. Power explains how to rebalance these chemicals through activities like forest bathing, phone fasting, and prioritizing deep connections with others. The conversation explores the importance of "low stim" activities to activate the brain's default mode network, fostering creativity and introspection. Power shares insights from his work at DOSE Lab, aiming to help people understand and manage their neurotransmitters for a more satisfying life, emphasizing the need to merge technology with human connection.