How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock

This podcast explores Jungian psychology, focusing on concepts like the shadow, synchronicity, and the collective unconscious, and how these ideas can improve one's life. Satya Doyle Byock, a psychotherapist and educator specializing in Jungian studies, clarifies Jung's theories and their connection to Buddhism and Taoism. The discussion covers practical exercises, such as the "two selves" exercise, to balance the tension between stability and meaning. Byock emphasizes dreamwork as a "royal road to the unconscious," advocating for capturing and interpreting dreams to foster wholeness. She also highlights the importance of acknowledging and integrating unconscious aspects of oneself to resolve inner conflicts and promote psychological well-being.