#128 Ryan Holiday: A Stoic Life

This podcast episode features an interview with Ryan Holiday, author of several books on Stoicism, discussing his writing process, the philosophy of Stoicism, and how to make better decisions. The conversation covers Holiday's daily writing routine, the importance of saying "no" to maintain focus, and the concept of opportunity costs. He emphasizes the value of journaling for self-reflection and improvement, illustrating this with examples from historical figures like George Washington and Cicero. Listeners gain insights into practical strategies for managing time, prioritizing tasks, and cultivating self-discipline, ultimately aiming for a more balanced and fulfilling life. The four Stoic virtues—courage, temperance, justice, and wisdom—are also explored as guiding principles for navigating life's challenges.