341. The 5 types of toxic friendships

In "The Psychology of Your 20s," Jemma discusses toxic friendships, particularly focusing on five common types: the competitor, the critic/controller, the gossip, the victim/manipulator, and the downright mean friend. She highlights the importance of friendships in one's 20s, supported by research indicating their significant impact on life satisfaction and well-being. Jemma explores why people stay in toxic friendships, the subtle signs of such relationships, and the resulting emotional and physical toll. She then provides guidance on addressing toxic friendships, including setting boundaries, seeking external perspectives, and being prepared to step away, emphasizing self-care and the potential for healthier relationships in the future.