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Neisha Berry and I talk about why personalization is key when approaching the carnivore or elimination diet, and the importance of gut healing in long-term success. But this interview goes much deeper. I also share my personal story. From hitting rock bottom with mental health challenges to reclaiming my life through a meat-based diet. We dive into seasonings, iodine, food and mood journaling, and practical tools that make carnivore sustainable for different lifestyles.

Watch the full interview for insights, hope, and real-world strategies you can start today. We discuss the following:

Using carnivore as an elimination diet
Foods Judy recommends eliminating
How Judy approaches dairy
Tracking food and mood effectively
Should fasting be added early on?
Elimination diets for mental health
Frequency of CIRS and heavy metals
Supplements for carnivore followers
Judy’s thoughts on iodine
How much should we eat daily?
Iodine and nonfunctioning thyroids
Judy’s most important advice

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

354. Personalization Is the Missing Piece to Your Carnivore Success

Nutrition with Judy | Carnivore Diet