An Episode For Anyone Feeling Behind in Life

Mel Robbins hosts Rich Roll on The Mel Robbins Podcast to discuss how individuals can transform their lives at any age. Rich shares his personal journey of overcoming alcohol addiction and becoming a world-class endurance athlete in his 40s, emphasizing that it's never too late to change. He discusses his struggles with bullying, addiction, and finding his authentic self, highlighting the importance of health, self-awareness, and taking action. Rich provides actionable advice for those feeling stuck, emphasizing the power of small changes and the importance of self-compassion and perseverance. He also shares personal stories about hitting rock bottom, his relationship with his wife Julie, and the financial struggles he faced while reinventing his career.