Why do you feel fear in your gut? Because your Enteric Nervous System (ENS)—often called your 'second brain'—lives there. Today, we ignite the Solar Plexus Chakra (Manipura), the energy center of personal power. By focusing our attention and visualization on this core area, we calm the physical seat of anxiety (the 'butterflies in the stomach'), transforming that worried energy into decisive action and unstoppable willpower.

WELCOME TO THIS WEEK'S SERIES: Becoming Fearless: Breaking the Habit of Hesitation

Welcome to this week's new series! It’s time to stop just managing fear and start actively building unstoppable confidence that lasts. This week, we’re providing you with a complete, actionable toolkit—from ancient breathwork and hand mudras to modern neuroscience techniques—to fundamentally rewire your mind for courage. Join us for this transformative journey, and discover the powerful, decisive person you are meant to be.

This is day 5 of a 7-day meditation series, "Becoming Fearless: Breaking the Habit of Hesitation," episodes 3388-3394.

YOUR WEEKLY CHALLENGE

Go on a 1% Courage Quest:

Identify and execute one small act of courage every single day. This isn't about skydiving; it's about pushing the edge of your comfort zone by just 1%. This could be: asking a difficult question, turning off your phone for an hour, starting a difficult conversation, or submitting an idea you've been holding back.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

Day 1: Visualizing yourself as fearless

Day 2: Affirmation: "I am safe to be bold."

Day 3: Simhasana Lion's Breath

Day 4: Ksepana mudra to release fear and anxiety

Day 5: Third chakra to release fear

Day 6: Flow meditation combining the week's techniques

Day 7: Weekly review meditation and closure

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

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Each day's meditation techniques are shared at:

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SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2-Week's Free Access on iOS

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.

The beach waves were composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Ignite Your Inner Power, Day 5: "Becoming Fearless: Breaking the Habit of Hesitation" meditation series

Daily Meditation Podcast