515: The Ageless Blueprint to Build Strength, Mobility, and Relationships That Last | Gabby Reece

In episode 515 of The Genius Life, Max Lugavere interviews Gabby Reece, a former professional athlete, model, and author, about lessons learned from sports, aging well, and maintaining relationships. Gabby shares insights on discipline, self-awareness, and the importance of self-care, as well as advice for younger athletes. She discusses her approach to training, nutrition, and recovery, emphasizing the need for adaptability and listening to one's body. Gabby also touches on her marriage, highlighting the significance of mutual support and shared values. The conversation explores the challenges of balancing multiple roles, dealing with self-doubt, and the importance of knowing oneself. They discuss the role of intuition, questioning authority, and Gabby's strategies for managing sleep problems. The episode concludes with Gabby's perspective on living a genius life, which involves courageously pursuing one's passions and contributing to the world.