How To Find Calm in a World on Fire | Pico Iyer

In this episode of the 10% Happier Podcast, Dan Harris interviews Pico Iyer, author of "A Flame, Learning from Silence," about the power and potency of silence. Iyer shares his experiences spending time at a silent monastery, the benefits of incorporating silence into daily life, and practical tips for finding calm in a chaotic world. They discuss the difference between monastic silence and regular quiet, the illusion of separateness, and how silence can reduce ego and foster connection. Iyer also provides actionable strategies like the "two-hour rule," the "20-foot rule," limiting news intake, and decluttering one's space to cultivate inner peace and improve one's ability to engage with the world. The conversation touches on travel as a transformative tool, the importance of community, and the restorative benefits of nature.