21:I[46916,["9932","static/chunks/f885ef2c-6d8ca655a73e6028.js","4472","static/chunks/4472-39d915c23e1aa4a1.js","8490","static/chunks/8490-68f3de8e9edd3eb3.js","7280","static/chunks/7280-620f69a8247ade4a.js","416","static/chunks/416-a7f473eead1a389a.js","9467","static/chunks/9467-a6a51e0eaae573c5.js","2353","static/chunks/2353-4b91623ef1315a71.js","3352","static/chunks/3352-e08f6ba77124856b.js","7908","static/chunks/7908-0abef7c58467cdb9.js","6857","static/chunks/6857-0b9396d946a32d67.js","2094","static/chunks/2094-3aa82288681bccc1.js","6699","static/chunks/6699-fc3e901e1ee8fda0.js","4798","static/chunks/4798-ae77113a6e09bcf7.js","567","static/chunks/567-96a7ca3c06c11468.js","1186","static/chunks/1186-fd97da548b223382.js","1013","static/chunks/1013-f46424c588043d43.js","8663","static/chunks/8663-7010010f9affd7a2.js","3148","static/chunks/3148-c703f1b4e16a24a2.js","2744","static/chunks/2744-20148b3da2f26986.js","7073","static/chunks/7073-a38751e532c154ec.js","5971","static/chunks/5971-89e42c6c8c60079e.js","4003","static/chunks/4003-28a63492023f2c48.js","9530","static/chunks/9530-49627947eac04895.js","5927","static/chunks/5927-ded12bfc0ea3e5e4.js","6621","static/chunks/6621-73201d4f1ed87c2a.js","2586","static/chunks/2586-4941fc2d7ad7400a.js","6824","static/chunks/6824-6a6a30083d7aa0bc.js","1316","static/chunks/1316-df7f8a264c345d7c.js","1937","static/chunks/1937-007bb42176e7d00f.js","9035","static/chunks/9035-0369139984ef9cff.js","8067","static/chunks/app/(main)/dashboard/episodes/%5Bid%5D/page-fc7d71ec520e2b68.js"],"default"] 22:T4c9,

9 weeks to go before the Valencia Marathon! Jen is away this week after getting married - congrats Jen & Dave!

We're joined by one of the biggest names in the UK running scene, on the podcast to defend his training loop, Jake Smith!

Jake talks us through Cardiff Half, which Dan also ran in finishing as first Welshman. Owain just logged some k's!

Soar Giveaway⁠

The P

Road to Valencia 2025 - 9 weeks to go

The Physiology of Endurance Running Podcast