For most people, the advice is simple: stop eating after dinner to improve digestion, support deeper sleep, and boost long-term health.

But as with all things in life, there are exceptions and in some cases, a small nighttime snack can actually be beneficial.

On today’s show we’ll break down both sides of the debate and cut through the confusion to decide whether eating before bed supports or sabotages your goals.

Join me on Cabral Concept 3533 as we explore whether you should (or shouldn’t) eat before bed and how to personalize the answer for your own health journey.