How to Spot and Solve Hidden Depression, with Dr Judith Joseph

In this episode of "The Essential Habits of High Performance," Damian Hughes interviews Dr. Judith Joseph about high-functioning depression and anhedonia, which is a lack of joy. Dr. Joseph introduces a framework called the Five Vs: validation, venting, values, vitals, and vision, to help individuals recognize and address these issues. Validation involves acknowledging one's feelings, while venting is about releasing emotions in a healthy way. Values refer to reconnecting with what truly matters, vitals emphasize the importance of basic self-care and managing modern pressures, and vision focuses on deliberately planning joy into the future. The episode encourages listeners to implement these habits to rebuild joy and improve their overall well-being, challenging the notion that productivity should come at the expense of personal happiness. Listeners are encouraged to practice mindful check-ins and track their points of joy throughout the week.