Our bodies hold the blueprint for our healing. On this week's episode, Lilly interviews Katie, a Somatic Facilitator, about her journey from being an extreme sports athlete, fully in her masculine, to now being a feminine embodiment guide and teaching women how to live in sync with the natural rhythms of life. After sharing her inspiring story, Katie reveals the correlation between injuries and emotional health, as well as the transformative power of somatic work within personal growth. From how to embrace discomfort for more freedom and expression, to finding community, regulating the nervous system, and reconnecting to one's cyclical nature, this episode is a fascinating, inspiring, and practical conversation you won't want to miss.

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98. From Extreme Sports to Feminine Embodiment: Healing the Body, Cycle Syncing, & Personal Growth with Katie Hitchcock

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