OCD loves to change costumes. One week it’s germs, the next it’s harm or moral worries—and parents are left wondering, “Are we back at square one?” In this episode I explain why theme changes are common, what’s actually staying the same beneath the surface, and how to respond without chasing content.

You’ll learn:

Why themes change (and why that doesn’t mean regression)
How to spot the OCD cycle across any theme
Practical ways to keep coaching and exposures on track when the fear looks “new”
Language you can use with your child when OCD suddenly pivots

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Links Mentioned in This Episode:

Join the AT Parenting Community

Core Fear YouTube Playlist

OCD is an Octopus video

Offense and Defense video

Moral OCD YouTube Playlist

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This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to