Everything You Need To Know About Amino Acids, Creatine, and Protein with Angelo Keely

In this episode of the Wellness Her Way podcast, Gracie Norton interviews Angelo Keely, the founder of Kion, about the importance of amino acids and creatine for energy, muscle growth, recovery, and overall health. Angelo explains the differences between essential and non-essential amino acids, how they function in the body compared to whole protein sources, and what to look for when choosing protein powders and supplements. The discussion covers the benefits of creatine beyond strength and performance, common misconceptions about supplements, and practical ways to incorporate amino acids, protein, and creatine into one's daily routine for optimal wellness and longevity.