‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽‍♀️🚶‍♀️📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

‣ Take The Fat Loss Fix Quiz:

We hear all the time about high cortisol being the enemy — but what about when cortisol is too low?

Low cortisol isn’t balance. It’s burnout. And it’s one of the biggest reasons women feel exhausted, foggy, and stuck no matter how hard they work.

In this episode, I break down:

- What low cortisol really means on a DUTCH test

- The hidden causes that push your adrenals into “survival mode”

- Why low cortisol wrecks energy, hormones, and fat loss

- Practical ways to restore balance through nutrition, exercise, and lifestyle shifts

If you’ve been “doing everything right” and still feel tired, puffy, or stuck… this might be the missing piece.

TIMESTAMPS:

(00:00) - Intro

(00:50) - Why Low Cortisol is just as bad as High Cortisol

(03:08) - The different phases of our nervous system

(10:12) - What Low Cortisol actually means

(12:05) - What causes Low Cortisol?

(26:14) - How to improve Low Cortisol NATURALLY

CONNECT WITH ME ONLINE:

‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://www.facebook.com/groups/969761266958379

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‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

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© 2025 Stephanie Crassweller & VitalityOET

Low Cortisol + Fat Loss Over 40 | MMP Ep. 236

The Metabolism and Menopause Podcast