Mind Control 101: How to Own Your Attention in a World Built to Steal It | Amishi Jha (Fan Fav)

In this episode of Impact Theory, Tom Bilyeu interviews Amishi Jha about the brain, memory, attention, and mindfulness. They discuss mind-wandering and spontaneous thought and how they relate to memory consolidation, as well as how memories are not exact recordings but are constantly being updated. They explore the evolutionary purpose of nostalgia and the risks associated with the stories we tell ourselves, including how these stories can blind us to reality. Jha introduces the concept of meta-attention and how it can be developed through practices like mindfulness meditation. They discuss the limitations of positive thinking and the benefits of loving-kindness practices. Jha explains the mechanics of mindfulness, emphasizing focus, notice, and redirect, and how these practices can help individuals manage stress and cultivate a peak mind.