339. The psychology of rock bottom

In "The Psychology of Your 20s," Jemma discusses the concept of "rock bottom," that moment of despair and collapse that many people experience, particularly in their 20s. She explores the personal nature of rock bottom, its psychological markers such as loss of control, inability to imagine the future, helplessness, and collapse, and how it relates to loss of identity, passive living, and addiction. Jemma also delves into the idea of rock bottom as a potential catalyst for growth and change, referencing concepts like the dark night of the soul, post-traumatic growth, and crisis theory. She offers advice on how to navigate this difficult time, including allowing oneself to grieve, acknowledging the situation, seeking small wins, gaining perspective, and changing one's environment, while emphasizing that rock bottom is not a requirement for change and that recovery is possible.