#1 Harvard Psychologist: Use Your Mind to Heal Your Body

In this episode of The Mel Robbins Podcast, Mel interviews Dr. Ellen Langer, a Harvard professor, about her 50 years of research on the mind-body connection. Dr. Langer introduces the concept of mind-body unity, explaining that the mind and body are not separate entities but one integrated system. She discusses the power of mindfulness, not as meditation but as a way of being, emphasizing the importance of recognizing uncertainty and challenging absolutes. Dr. Langer shares studies and examples illustrating how mindset can impact physical health, healing, and overall well-being, advocating for a shift in perspective to harness the body's innate ability to heal and thrive. She encourages listeners to question assumptions, embrace uncertainty, and actively notice new things in their environment and relationships to live a more engaged and healthier life.