Ep. 137: How to Fix Your Thyroid & Feel Your Best ft. Dr. Paul Saladino

In this episode of the podcast, the host interviews Dr. Paul Saladino about thyroid health. They discuss the importance of thyroid function for metabolism and energy, challenging the notion that a low body temperature is optimal for health. They delve into why thyroid issues seem to be increasingly prevalent, especially among women, and explore the role of diet, lifestyle factors, and environmental toxins. They discuss the impact of modern food choices, such as seed oils and processed foods, and highlight the significance of nutrients like iodine, selenium, and zinc for thyroid health. The conversation also touches on the benefits of including organs in the diet and the potential downsides of certain biohacks like excessive fasting and cold plunges. Dr. Saladino shares his personal approach to thyroid health, emphasizing adequate calories, carbohydrates, and sleep, and teases his upcoming movie, "Food for Humans."