Jay’s Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey

This podcast episode of "Jay Shetty" explores the topic of trauma and healing, featuring insights from various guests. Dr. Gabor Maté discusses the impact of suppressing one's true self and the importance of choosing the pain of authenticity over the pain of conformity. John Legend shares his personal experience with grief and loss, emphasizing the need to integrate these experiences into one's life story rather than trying to erase them. Oprah Winfrey and Dr. Perry challenge conventional understandings of trauma, highlighting the significance of asking "what happened to you?" instead of "what's wrong with you?" Anita reveals how inherited trauma can manifest in unexpected ways, influencing thoughts and behaviors. The episode emphasizes that healing begins with understanding and reframing one's experiences, ultimately leading to greater freedom and well-being.