Most conversations about fertility focus on women. But here’s the truth: up to 50% of infertility cases are male and men’s reproductive health is a powerful window into their overall wellbeing, longevity, and disease risk.

This week’s guest, Professor Suks Minhas, world-leading consultant urologist and expert in male fertility is here to change how we think about men’s health. With decades of clinical and research expertise, he reveals why sperm counts are falling, what it really says about men’s health today, and the practical steps every man can take to protect his future.

Together we explore:

– Why male infertility makes up half of cases and why it’s rarely discussed

– The surprising links between sperm health, testosterone, and metabolic disease

– DNA fragmentation: the overlooked cause of “unexplained infertility”

– How lifestyle, stress, alcohol, and obesity directly affect fertility

– The role of endocrine disruptors and environmental toxins in declining sperm quality

– Fertility preservation: should men also consider freezing their sperm?

– Testosterone replacement therapy (TRT): who it helps, who it harms, and why it can act as a male contraceptive

– Actionable, evidence-based ways to optimise male fertility and long-term health

This isn’t just a conversation about reproduction. It’s a wake-up call for men’s health, fertility, and longevity. Whether you’re thinking about children, or simply want to future-proof your health, this episode gives you the clarity to take action.

Love,

Sarah Ann 💛

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If you enjoyed this episode you might also like:

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https://www.youtube.com/watch?v=C--vYFyHAEw⁠

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⁠https://www.youtube.com/watch?v=j-GtzRoNm18

ExplainedHow Psychedelics Change the Brain: MDMA, Psilocybin, Benefits & Risks | Dr. Rick Doblin⁠https://www.youtube.com/watch?v=OL7pZgcIp9A

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Highlights:

Is Male Infertility Linked to Men’s Health? (00:00:00)

Does Age Affect Male Fertility Too? (00:06:20)

Lifestyle and DNA Damage in Male Fertility (00:12:10)

Sperm Quality, Fertility and Cancer Risk (00:18:46)

What Are Endocrine Disruptors Doing to Fertility? (00:23:30)

Nutrition and Supplements for Male Fertility (00:28:14)

The Impacts of Stress and Sperm Freezing (00:36:50)

Natural Ways To Increase Testosterone (00:43:34)

When Should Men Consider TRT? (00:47:05)

How Men Can Protect Fertility and Longevity (00:56:46)

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The Male Fertility Crisis: Sperm DNA, Testosterone & What Couples Must Know

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition