Today, I’m sitting down with Alex Tarnava and Dr. Tyler LeBaron, two of the brightest minds pioneering the use of molecular hydrogen in health optimization. Alex, the innovative creator behind the open cup hydrogen tablet technology, and Dr. LeBaron, founder of the Molecular Hydrogen Institute, join me to shed light on why this tiniest molecule could be the secret weapon in your longevity toolkit. We dive into their personal stories—Alex’s relentless search for relief from autoimmune symptoms, and Dr. LeBaron’s early curiosity that led him to decades of hydrogen research and advocacy.

To learn more visit inhaleh2.com/NAT. There is a special discount between 20% - 24% percent off, depending on your pre-order.

Episode Timestamps:

What is molecular hydrogen? ... 00:00:31

Guest backgrounds and early hydrogen research ... 00:04:37

Hydrogen’s biological role and health benefits ... 00:09:24

Alex’s personal health journey and invention ... 00:16:24

Clinical trials and real-world benefits ... 00:26:01

Hydrogen as a selective antioxidant ... 00:34:20

Inflammation, mitochondria, and aging ... 00:45:47

Delivery methods: water, inhalation, bathing ... 00:58:16

Dosing tips and protocols ... 01:14:21

Inhalation machines: safety and efficacy ... 01:17:47

Safety, final advice, and resources ... 01:26:26

Our Amazing Sponsors:

StemRegen - A plant-based supplement protocol designed to enhance stem cell function. support your recovery, flexibility, and long-term vitality. Visit stemregen.co/NAT15 and use code: NAT15 for 15% off your order.

Puori - It’s minimally processed, made from pasture-raised cows’ milk, and it’s tested for over 200 contaminants every single batch. Go to Puori.com/NAT and use code NAT for 20% off— it also applies to subscriptions so you’ll get nearly a third off the price.

OraltidePro- A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.

Nat's Links:

YouTube Channel

Join My Membership Community

Instagram

Facebook Group

#374: Why HYDROGEN Is the Next Big Thing In Longevity: How the Smallest Molecule Can Transform Health, Recovery & Aging (with Alex Tarnava & Dr. Tyler LeBaron)

LONGEVITY with Nathalie Niddam