In The Ultimate Human Podcast, Gary Brecka interviews Dr. Axe about longevity, anti-aging, and biohacking, emphasizing the balance between modern science and ancient wisdom. They discuss the importance of community, purpose, and connection to nature as medicine, referencing Japanese Kampo medicine and blue zones. The conversation covers addressing childhood trauma, the role of emotional and spiritual health, and the impact of lifestyle on the immune system. They delve into mitochondrial health, the benefits of red light therapy, and detoxification strategies, including parasite cleansing and addressing Lyme disease. The discussion also covers peptide therapy and the principles of The Biblio Diet, which is based on the Bible's teachings on health and nutrition.
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