232. Pause, Don’t Panic: Finding Calm in High-Stakes Moments

In this episode of "Think Fast, Talk Smart," Matt Abrahams interviews Dan Harris, a former news anchor and host of the "10% Happier" podcast, about managing anxiety, the power of mindfulness, and effective communication techniques. Harris shares his personal experience with an on-air panic attack and how it led him to meditation. He emphasizes the importance of planning, practice, and rehearsal to manage anxiety in high-pressure situations. Harris also debunks common misconceptions about meditation, highlighting that the goal is not to clear the mind but to become aware of thoughts and emotions without being controlled by them. The conversation explores the difference between reacting and responding, the intersection of mindfulness and productivity, and the value of reflective listening in interviews and interpersonal communication. Harris identifies clarity of message, warmth for self and others, and listening as the three key ingredients for successful communication.