The world's most respected neuroscientist just admitted something that shocked everyone: prayer saved his mental health. After decades of relying purely on science, Andrew Huberman discovered that faith-based practices don't just feel good—they literally restructure your brain for better health, clearer thinking, and deeper peace. But here's what makes this conversation revolutionary: he doesn't stop at spirituality. Huberman reveals the exact protocols he uses to hack his nervous system, from morning cortisol optimization to evening wind-down routines that guarantee better sleep. He exposes cynicism as the ultimate brain killer and shows you how curiosity becomes your superpower for lifelong learning. You'll walk away with a complete system for transforming your mind, backed by both cutting-edge science and ancient wisdom.

In this episode you will:

Discover why prayer and faith-based practices create measurable health benefits that pure meditation cannot match
Transform cynicism into curiosity using the exact neuroscience principles that unlock lifelong brain plasticity
Master the cortisol rhythm protocol that optimizes your energy, focus, and sleep quality every single day
Learn the revolutionary "activation" technique that replaces traditional meditation with targeted brain state changes
Break through learning plateaus using the self-testing method that prevents forgetting and locks in new skills

For more information go to https://lewishowes.com/1830

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Kevin Tracey – greatness.lnk.to/1812SC

Sadhguru – greatness.lnk.to/1800SC

Dr. Caroline Leaf – greatness.lnk.to/1785SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Andrew Huberman: The #1 Reason Why Faith-Based Practices Matter When It Comes To Your Mental Health

The School of Greatness