In this episode of Resilience Unraveled, host Russell Thackeray chats with Dane Johnson about his personal journey dealing with Crohn's disease and ulcerative colitis.

Dane discusses his struggles with inflammatory bowel disease (IBD), the various treatments he tried, and how he eventually found a path to recovery.

He introduces his SHIELD program, which focuses on a holistic approach encompassing supplements, herbs, imagination, exercise, lifestyle, and diet. Dane emphasises the importance of a customised approach to healing and shares insights into the environmental and dietary factors that contribute to chronic illnesses.

He also highlights the significance of fostering a healthy microbiome and the role of mental health support in managing chronic diseases. Tune in to learn about Dane's transformative journey and practical common-sense strategies for improving health and resilience.

00:00 Welcome to Resilience Unravelled

00:15 Meet Dane Johnson

00:31 Dane's Journey with Chronic Illness

01:39 Understanding Inflammatory Bowel Disease (IBD)

02:28 The Impact of IBD on Daily Life

05:41 Exploring the Causes of Autoimmune Diseases

07:11 Environmental Factors and Gut Health

12:00 The Role of Diet and Lifestyle in Managing IBD

18:55 Dane's Approach to Healing and Helping Others

23:02 The Importance of Resilience and Balance

23:37 Imagination and Healing

24:27 Understanding Diet and Lifestyle

25:04 Building a Personalised Diet

26:43 The Role of Gut Health

28:32 Common Sense in Health Approaches

31:26 The SHIELD Program and Its Impact

34:49 Identifying Root Causes of Inflammation

38:15 The Importance of Drainage Systems

40:23 Environmental Stressors and Healing

41:34 How to Get Involved and Learn More

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Radical Common Sense: Tackling Chronic Illness with Dane Johnson

Resilience Unravelled