In this episode of More Yourself, I invite you to explore what it means to stop masking, reconnect with your true self, and release the things that are no longer serving you.

We’ll discuss how living in protection mode can lead to burnout, how to start stripping things back with compassion, and why creating space is the first step toward genuine clarity. As the seasons changed and we move away from summer, this is your invitation to do less and be more.

My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!

What You'll Learn:

The role of reconnection to self in unmasking.
How to identify what you’re ready to let go of, including thoughts, habits, or expectations.
What it means to live in protection mode and how to begin softening out of it.
How to prevent burnout by stripping things back and honouring your limits.
Why doing less can actually create more clarity, spaciousness, and self-trust.
How to integrate what you’ve learned from the changing seasons to move forward with intention.

Timestamps:

03:13 - Honouring the changing seasons to embrace minimalism and simplicity
05:16 - Recognising personal energy drainers and personal fulfilment
07:55- How to create space for growth
12:51 - Information about More Yourself

This episode is here to help you honour the changes around you and make space for what matters whilst letting go of what’s no longer serving you. If you’re craving support, clarity, and connection, the More Yourself membership is ready for you.

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

Connect with like-minded women who understand you
Learn from guest experts and practical tools
Receive compassionate prompts & gentle reminders
Enjoy voice-note encouragement from Kate
Join flexible meet-ups and mentoring sessions
Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.

Links and Resources:

Join my new...

How to feel fulfilled and NOT overfilled: A More Yourself episode

ADHD Women's Wellbeing Podcast