If You Feel Numb, Tired or Angry... DON’T Ignore It! — It’s Trauma Running Your Life | Gabor Maté

In this interview, Rangan and Gabor delve into the societal factors impacting mental health, starting from prenatal stress to modern parenting challenges. They discuss the importance of emotional attunement in child development and critique the over-medicalization of childbirth and mental health issues. The conversation extends to the pressures faced by parents, the concept of "exterogestation," and the cultural norms around independence. They analyze Prince Harry's public discussion of his trauma, the societal reactions, and the broader implications for understanding mental health. Gabor shares personal experiences and insights, emphasizing the need for compassion, vulnerability, and addressing the root causes of trauma rather than merely labeling symptoms. They conclude by exploring practical steps for healing, including therapy, nature, mindfulness, relationships, service, spirituality, and challenging the notion of blame, advocating for self-awareness and empowerment.