In this episode of The Checkup Podcast, Doctor Mike interviews Bryan Johnson, a tech entrepreneur known for his extreme anti-aging project, Blueprint. They discuss Johnson's philosophy of "don't die" as a guiding principle for humanity, especially in the face of advancing AI. Johnson shares his perspective on prioritizing species maximization over individual life maximization, his systematic approach to measuring and improving his health, and his belief in the potential for AI to solve aging. The conversation explores the balance between lifespan and quality of life, the limitations of current scientific knowledge, and the potential negative impacts of pursuing extreme longevity. Johnson emphasizes the importance of basic healthy habits while acknowledging the allure of more radical interventions, detailing his personal experiences with both, including plasma transfusions with his family and the negative effects of human growth hormone. The discussion concludes with Johnson's vision of a future where humanity embraces a "don't die" mentality, shifting resources from destructive habits to life-extending practices.
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