When caught in the jaws of life, it is immensely useful to practice the art of surrender. In so many words, this is the art of waking up to the fact that your helplessness and powerlessness are nothing new. You've always ever been in the passenger seat – and that's okay. By practicing this art before you need it, you'll be better equipped to make use of it when the time comes. This is how to let go.

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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

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Episode 556: The art of surrender (how to let go)

PsycHacks