In this episode of Feel Better Live More Bite Size, Dr. Rangan Chatterjee presents a clip from a previous interview with Dr. Bruce Lipton, focusing on the power of the subconscious mind and its influence on our behaviors and beliefs. Dr. Lipton explains that our subconscious mind, programmed primarily during childhood, often runs on autopilot, dictating our actions 95% of the time. He highlights that many of these programs are negative and self-sabotaging, leading to a disconnect between our conscious desires and actual behaviors. The conversation explores how these ingrained programs affect relationships and overall well-being, and how practices like mindfulness and intentional behavior repetition can help rewire the subconscious mind, allowing individuals to take control and create positive change in their lives. The episode also includes a promotion for AG1 and Dr. Chatterjee's Friday Five email.
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