Are you feeling stuck—like no matter how hard you try, old wounds, self-doubt, and hidden fears keep pulling you back? Do you find yourself drowning in emotions, haunted by traumas, or struggling with patterns you can’t seem to break? Maybe you’ve tried to quit smoking, release anger, heal from heartbreak, or quiet the endless chatter in your mind… but nothing seems to stick.

What if the real reason isn’t your lack of willpower, but the way your subconscious still clings to unresolved pain? What if your struggles with intimacy, health, or success could be traced back to hidden energetic and emotional blocks? And more importantly—what if you could learn practical tools to finally dissolve those blocks, regain control, and transform your reality from the inside out?

In this session, Dr. David Snyder tackles the deep questions we all carry: how to break free from trauma, how to regulate emotions, how to accelerate intimacy and trust, how to reprogram patterns that have held us back for years—and how to reclaim the energy we’ve unknowingly given away. This isn’t theory—it’s about techniques you can apply immediately to change your state, reframe your experiences, and create lasting breakthroughs.

Quotes:

“Your neurology will always pick the most challenging, aggressive, volatile emotional issues to deal with first, which, by definition, is almost always the thing you’ve had the biggest amount of trial with.”
“If you want a steady stream of clients, you need to find a group of people, get them in a room, find out what their problem is, and just bring them up and start doing change work.”
“The secret to success is not in the exciting things, but in the grind—doing it over and over. That’s what makes you successful.”

Key Takeaways:

Start a “bucket list” of emotions and problems. Write down everything—big or small—that frustrates or hurts you. Rank them from least to most intense, and start working through the smaller ones first to build confidence and momentum.
Practice going “meta” when emotions overwhelm you. The next time anger, guilt, or shame floods in, pause and ask: If I stepped outside myself and observed this from a higher perspective, what would I see?
Audit your energetic connections. Reflect on the people in your life and ask: Which relationships energize me, and which ones drain me? Consider using cord-cutting or boundary-setting practices to reclaim your energy.