80. How to Glow Up Your Habits, Mindset, & Energy Without Overhauling Your Entire Life with Mimi Bouchard

In this episode of The Wellness Process, Elizabeth Andrus interviews Mimi Bouchard, wellness entrepreneur and creator of the Activations app. Mimi shares her personal transformation from struggling with financial instability, drug use, and low self-esteem to achieving an eight-figure net worth, optimal health, and a fulfilling marriage. She details her method of "activations," which involves listening to personalized audio recordings that embody her future self during everyday activities, and explains the neuroscience behind how this practice reprograms the brain and rewires limiting beliefs. Mimi emphasizes the importance of clarity in envisioning one's future self and the power of consistently embodying that version in daily life, highlighting the concept of a "bounce-back rate" rather than striving for perfection. The episode also includes discussions on managing social media use, the impact of self-image, and practical wellness habits. Mimi offers listeners a special discount code for her Activations app.